If I Had 90 Days To Get Shredded, This Is What I'd Do

If I only had 90 days to get shredded, here’s exactly how I’d do it. In this video, I break down the full strategy... Nutrition, training, cardio, mindset, and lifestyle that I’d follow to maximize fat loss without losing muscle. Getting to 10% body fat isn’t about starving yourself or doing endless brutal cardio sessions. It’s about accountability, smart adjustments, and having a deadline that keeps you locked in. I’ll cover how I’d set up calories, structure macros and refeeds, build a strength training and cardio plan, and make adjustments when plateaus hit. I’ll also share the other key considerations that most people overlook, plus how to actually keep the weight off once you’re shredded so the results last beyond 90 days. Want me to coach you through the transformation challenge? Sign up here - https://challenge.prophysique.com/gui... Pro Physique transformation challenge registration (no coaching) - https://challenge.prophysique.com/ Pro Physique macro calculator - https://www.prophysique.com/calculator Feel like your metabolism is trashed and need to reverse diet? Start here -    • Reverse Dieting To Improve Your Metabolism   0:00 - Is it possible? 0:16 - Accountability with nutrition 0:52 - Adjusting calories 1:46 - Setting up macros / Refeeds 3:05 - The importance of HARD deadlines 3:59 - Strength training plan 5:07 - Cardio plan 6:10 - Adjusting for plateaus 7:03 - Other important considerations 7:54 - How to KEEP the weight off Disclaimer: Colin DeWaay is not a physician or registered dietitian. The contents of this video should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of this information is at your own risk.