My WORST Training Injuries (Learn From This!)
The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️ / @renaissanceperiodization 0:00 Dr Mike’s Worst Injuries 1:33 Injury Number 1 10:36 Herniated Disk 18:31 Adductor Tear 23:30 Neck Injury 26:58 Lessons So Far
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