Tank Top Arms Workout | Arms & Back

Spring and Summer are coming! It's time to get our arms in tank top shape ladies, who is with me?! Give them a great burn with this workout...as always REPEAT 3X ;) I know.. you love me muaha (Check out below for full details) Workout Details: *Chest Fly 8x *Bicep Curls 8x *Bicep Curl w/ Shoulder Press 8x *Shoulder Press 8x *Narrow Rows 8x *Tricep Kick Back 8x *Push up - Side Plank 8x *REPEAT 3 TIMES!* Join the LSF Girls Newsletter for FREE workouts, recipes & motivation right in your email...plus exclusive challenges & giveaways! Sign up on my blog! http://www.lovesweatfitness.com Top: Lorna Jane Shorts: Nike Shoes: Nike Free *Get in on all the fun, lets get sweaty together!* Instagram:   / lovesweatfitness   Twitter:   / lovesweatandfit   Facebook:   / lovesweatandfitness   Pinterest:   / lovesweatfit   **** For the recipes I cooked most often during my weight loss journey, check out my LSF Nutrition Guide: http://www.lovesweatfitness.com/the-g...