What I wish I knew before hitting 12% body fat
💪 1-on-1 coaching session: https://calendly.com/gymboris/ 📩 FREE training splits (my programs): https://boriskishcoaching.com/newsletter In this video I break down exactly what it takes to get to 12% body fat — and why 12% is the sweet spot where you look lean and jacked but stay healthy, with your hormones, energy and social life intact. I split the whole journey into three stages so you can see exactly where you are right now and what each one demands. Stage one, above 20%, where most guys are stuck and how to stop the slide. Stage two, 20 to 15%, where you start looking athletic and what your food and training need to look like. And stage three, 15 to 12%, where it becomes non-negotiable and you need a real plan to get there. Getting lean doesn't cost you your life or your health — it gives it back. You just need a plan to beat the one enemy standing between you and the best version of your body. Chapters: 00:00 - Intro 01:48 - Stage 1: Above 20% Body Fat 04:40 - Stage 2: 20% to 15% Body Fat 08:09 - Stage 3: 15% to 12% Body Fat
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