Older hikers getting in shape for backpacking season

Here are a few tips if you are an older hiker getting in shape for backpacking season. Not all hikers are the same - older hikers have different challenges for their training and preparedness before heading off on a big hiking trip. Here is a workout program sample spreadsheet. https://docs.google.com/spreadsheets/... This is NOT professional advice - my best advice is for you to consult with a certified professional before starting your program to help prevent injury, ensure you are doing the proper techniques, and that you are focusing on exercises that help meet your specific goals. Chapters: 00:00 - Introduction 00:24 - The effects of aging 02:17 - win-win 03:13 - simple and steady 04:44 - Legs 05:25 - Cardio 06:02 - Core 06:39 - The Program 07:24 - Trail time 07:47 - no gym required Extensive Planning Guide for Hikers: https://www.patreon.com/posts/extensi... My Gear: https://www.davidonearth.com/gear-lists My active outdoor lifestyles blog: https://www.davidonearth.com/blog Gear Reviews: https://www.davidonearth.com/gear-rev... Hiking Gear Discounts: https://www.davidonearth.com/gear-dis... Support this channel: Become a Patron member and get MORE EXCLUSIVE CONTENT -   / davidonearth   Buy from our partners: https://www.davidonearth.com/affiliat...