Alzheimer: Todo lo que Debes Saber (Taller Completo) | Dra. Alicia Vargas

🌐 Schedule a private consultation with Dr. Vargas: 🔗 https://aliciavargasdra.com Alzheimer's is one of the most common and silent neurodegenerative diseases, but most importantly, it can begin to develop up to 15 or 20 years before symptoms appear. In this comprehensive workshop, Dr. Alicia Vargas explains what Alzheimer's is, its real causes, how to identify the first signs of cognitive decline, and, above all, what you can do today to protect your brain. From factors such as diet, sleep, stress, inflammation, and genetics, to practical, neuroscience-based strategies to prevent its development, this video is a comprehensive guide to understanding Alzheimer's and taking action before it's too late. 🚀 SUBSCRIBE for more videos on neuroscience, mental health, and brain wellness 🔔 📲 Follow me on Instagram for more exclusive content: 👉   / aliciavargas_dra   🎥 Topics covered on this channel: How to improve memory and concentration 🧠 Strategies to reduce stress and anxiety 😌 The impact of nutrition on brain health 🍎 Neuroplasticity and how to change your brain 🔄 The relationship between sleep and cognitive function 😴 Technology and its impact on the brain 📱 📩 Collaborations and contact: 📧 For interviews, collaborations, or consultations, message me on Instagram. 📢 Share this video if you think it might help someone!