【医師が実践】科学的に正しい"老けない習慣"5つ【全部エビデンスあり】

This time, we'll introduce five habits that only people who look young have given up 😊 People who look young have young bodies inside too. We discussed things you can start practicing tomorrow from the perspectives of aging, glycation, and sleep quality 🌿 We recommend changing one thing at a time, starting with what you can do ✨ If you found this helpful, please give us a thumbs up and subscribe to our channel 🙌 (Table of Contents) 0:00 Opening 2:23 Habit I Gave Up ① 8:09 Habit I Gave Up ② 13:03 Habit I Gave Up ③ 16:35 Habit I Gave Up ④ 18:46 Habit I Gave Up ⑤ 25:10 Advice for Gave Up 26:19 Bonus (´▽｀) 27:13 Ending ---------------------------------------- New Possibilities in Diabetes Treatment, About Treatment At our Shinbashi and Omiya clinics, we provide treatment for diabetes, chronic pain, ED, and chronic kidney disease, which is approved by the Ministry of Health, Labour and Welfare. For detailed information regarding pricing and treatment procedures, please contact us by phone at the number below. ➡ tel: 03-6821-1771 ---------------------------------------- The following clinics offer penile exosome and ACRS treatments. Please feel free to visit us. ✅ Penile Exosome Therapy: 1 session (2 ampoules) ¥60,000 ✅ Exosome Infusion: 1 session (1 ampoule) ¥29,800, 2 ampoules ¥55,000 ✅ Penile ACRS: 1 session ¥88,000 (Omiya and Shinbashi clinics only) ✅ Shinbashi Gastroenterology & Urology Clinic Website: → https://shokaki-hinyouki.jp ✅ Omiya Evergreen Clinic Website: → https://omiyaever.jp ✅ Tokyo Urology Clinic Ueno Website: → https://hinyouki.jp ✅ Ikebukuro Gastroenterology & Urology Clinic Website: → https://hinyouki-shokaki.jp The negative pressure erection assist device, Vigor, can be purchased through the online consultation below. ✅https://telemedicine.carada.jp/hospit... Main unit price: 77,000 yen (tax included) Lubricating jelly: 11,000 yen (tax included) ---------------------------------------- Exosome nasal sprays and creams are also available for purchase nationwide via online consultation. Click here for details. ➡https://integress.myshopify.com/ ✅ Shinbashi Gastroenterology and Urology Clinic Website → https://shokaki-hinyouki.jp 🔽TEL: 03-6263-9162 ✅ Omiya Evergreen Clinic Website → https://omiyaever.jp 🔽TEL: 048-647-3203 ---------------------------------------- Daily Tadalafil is available at the following clinics and through online consultations. Tadalafil 5mg, 30-day supply: 5500 yen ✅ Shinbashi Gastroenterology & Urology Clinic Website → https://shokaki-hinyouki.jp ✅ Omiya Evergreen Clinic Website → https://omiyaever.jp ✅ Tokyo Urology Clinic Ueno Website → https://hinyouki.jp ✅ Ikebukuro Gastroenterology & Urology Clinic Website → https://hinyouki-shokaki.jp Online Consultation: Tadalafil 5mg is available for purchase from a 90-day supply. Selincro 10 tablets 7000 yen (Includes shipping and consultation fee) 🔽Click here to book an online consultation (Omiya Clinic) https://telemedicine.carada.jp/hospit... 🔽Click here to book an online consultation (Shinbashi Clinic) https://telemedicine.carada.jp/hospit... ---------------------------- ------------ The content of Ise's lecture at the Ministry of Finance (Kanto Local Finance Bureau) can be found here: →https://shokaki-hinyouki.jp/blog/%e8%... ---------------------------------------- ✅ Omiya Evergreen Clinic Website → https://omiyaever.jp ✅ Tokyo Urology Clinic Ueno Website → https://hinyouki.jp ✅ Ikebukuro Gastroenterology & Urology Clinic Website → https://hinyouki-shokaki.jp ✅ Shinbashi Gastroenterology & Urology Clinic Website → https://shokaki-hinyouki.jp ---------------------------------------- 🔽★Subscribe to the channel to watch videos anytime! 🔽【Isero Tetsuya Urology & Gastroenterology Channel】    / @iserotetsuya   Isero Tetsuya's X (former Twitter) is here ✅ https://x.com/iserotetsuya Isero Tetsuya's medical information and videos with his dog are on Instagram here ✅  / isero_doctor   ✅Recruitment information for doctors, nurses, and medical office staff → https://saiyo.omiyaever.jp ---------------------------------------- About the cat 🐈‍⬛ in the thumbnail and on the top page. This is Hug, the cat 🐈‍⬛ that Ise-ro's medical corporation previously owned, which was the reason for the donation to an animal welfare organization. For details on the circumstances of the donation to the animal welfare organization, please see below 🔽 https://omiyaever.jp/column/about-don... ---------------------------------------- [Request Regarding Comments] Thank you for your comments. Due to the l...