Como aprender a PULAR CORDA corretamente [FÁCIL PARA INICIANTES]

Today I'll explore a new skill: Learning to JUMP ROPE correctly! It doesn't matter the purpose: Developing coordination, jumping rope to lose weight, or training for boxing/crossfit... The important thing is to have fun! And stay tuned, because I'll show you EVERYTHING about jumping rope in this beginner tutorial: Which rope to buy, how much it costs, and how to adjust it Tips for jumping rope correctly How to do a side turn How to jump rope like a boxer How to jump crossing the rope How to do a DOUBLE UNDER (swing the rope twice in the same jump) How to do the Mike Tyson Jump Squat (jump rope while squatting) I hope you enjoy it, because I burned a lot of calf muscle recording this video, hahaha... Subscribe to FELIJÃO for more videos like this! And follow me on Instagram too: OFELIJAO LET'S EXPLORE!!! ======================================================= Do you enjoy discovering new things? Then welcome to FELIJÃO: A channel where I explore new places, experiences, and skills!