दुध–दही खाने बारे नयाँ खुलासा । New Guidelines on Dairy Products | Dr. Om Murti Anil

#dairyproducts #healthyeating #drommurtianil #milk #dudh #milkbenefits #दूध #yogurt #curd #dahi #yogurtbenefits #curdbenefits #paneer #ghee #butter #saturatedfat #dailydiet #probiotics #healthyfood #healthydiet #nutrition #balanceddiet #healthawareness #foodscience #दही #ommurtianil #ommurtianilpodcast Milk, yogurt, and other dairy products are common parts of our daily diet, but many people remain confused about whether dairy is truly healthy or harmful because of its saturated fat content. In this video, Dr. Om Murti Anil explains the findings of recent research on dairy products and what these studies suggest about including milk and other dairy foods in our everyday diet. Dr. Anil also discusses important questions such as the recommended daily limit of saturated fat, whether it is necessary to remove fat from milk before drinking it, and whether yogurt is beneficial for our health. The video also highlights the difference between natural saturated fats found in dairy products and unhealthy fats commonly present in processed foods. In addition, Dr. Anil explains whether drinking milk really increases triglyceride or cholesterol levels and how much saturated fat a person can safely consume in a day, whether vegetarian or non-vegetarian. This video provides simple, research-based information to help people make healthier food choices and better understand the role of dairy products in a balanced diet. Timecode: 0:00 – Good News for Dairy Product Lovers 1:49 – What Does the New Research Say About Daily Dairy Consumption? 2:36 – According to New Research, What Is the Daily Limit for Saturated Fat? 3:09 – Is It Necessary to Remove Fat from Milk Before Drinking It? 4:17 – Is Yogurt Beneficial for Our Health? 5:19 – Which Saturated Fat Is Better: Natural Fat from Dairy or Unnatural Fat from Processed Foods? 7:09 – How Much Saturated Fat Can We Consume Daily as Vegetarians or Non-Vegetarians? 8:48 – Does Drinking Milk Really Increase Triglycerides or Cholesterol Levels?