Inside St Kilda’s First Day of AFL Pre-Season 🏃Time Trial 🏋️♀️ Gym Breakdown
Jakob breaks down how St Kilda spend their first day back for pre season training. In this video I cover the 3km time trial, field session, gym and more! Great content posted by St.Kilda. Original video here: •INSIDE Day One of AFL Pre-Season; • INSIDE Day One of AFL Pre-Season SJ's community 7 Day Free Trial: https://marketplace.trainheroic.com/b... Got a question for us? Ask here in the comments or DM us! SJ’s Free Program: https://sjs-community.ck.page/1433066dc2 Instagram: SJ’s Community - sjscommunity_ Jake- janzekovic_pt Sam- samkimberley_pt
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