THE HEART SURGEON WHO LOVES RED MEAT - Magic of Metabolic Health, Ep 22 #lowcarb #hearthealth #meat

💘 Dr Ovadia lost 100 lbs after adopting a low-carb way of eating in 2015. Since 2019, he has mostly followed a carnivorous diet. He has extensively researched the health benefits of low-carb diets with a focus on heart health. Conducting over 3,000 heart surgeries taught Dr. Philip Ovadia that good health comes from lifestyle & nutrition, not from surgery. Dr. Ovadia's definition of metabolic health: the body’s ability to utilize what we eat to perform vital functions like repair our cells, provide adequate energy, and protect us from chronic diseases including heart disease and diabetes. COMMENT: What is the biggest confusion you have had about heart health? FOLLOW US ON INSTAGRAM -   / primitivepulsefitness   Dr. Ovadia on X: https://x.com/ifixhearts His Website: OvadiaHeartHealth.com Dr. Ovadia's Heart Health quiz - https://ifixhearts.com/quiz/ 💘 Pre-order his book "Stay Off My Kitchen Table" & get a FREE digital copy of his first book "Stay Off My Operating Table" - https://ifixhearts.com/magic-of-metab... Once preordered, the book will be sent to you in July 2026. 💡 Idea for our next episode? Leave a comment. 👉 Subscribe for more science-backed nutrition education! 🔔 Turn on notifications so you never miss a new video! 👥 Share this with a friend 30 High-SEO Hashtags: #HeartHealth #ifixhearts #philipovadia #eatrealfood #foodpyramid #heartsurgery #heartsurgeon #DiabetesAwareness #HealthFood #healthpodcast #HealthyEating #Nutrition #LowCarb #Keto #InsulinResistance #HealthTips #EatHealthy #BloodSugar #HealthyFat #DiabetesPrevention #HealthyLiving #properhumandiet #metabolichealth #carnivore #sugarfree #diabetes #blackketodoctor #ketodoctors #carnivoredoctor 📹 Video Timeline: 00:00 Intro 03:01 Dr. Ovadia’s journey to low carb lifestyle 09:04 Challenging Traditional Dietary Guidelines 14:57 The Cholesterol Myth & Its Impact 20:55 The Need for Change in Medical Practice 24:40 Post-Surgery Conversations with Patients 27:03 Understanding Patient Concerns and Holistic Care 28:57 The Importance of Ongoing Patient Relationships 31:26 Cholesterol Confusion: What Patients Should Know 34:06 The Misunderstanding of Cholesterol and Heart Disease 40:10 Key Questions for Patients to Ask Their Doctors 47:22 The Magic of Eating Real Food 49:26 Dr. Philip Ovadia’s social media & website ‼️ IMPORTANT LINKS 💘 Dr. Kraft's study on insulin resistance & heart disease risk - https://pmc.ncbi.nlm.nih.gov/articles... 💘 Study on Diet & Diabetes Remission in 61% of participants - https://www.thelancet.com/journals/la... 💘 88% of Americans are metabolically unhealthy - https://www.thelancet.com/journals/la... https://journals.sagepub.com/doi/10.1... 💘 Get A Discount on a Lingo CGM - enter METABOLICMAGIC at checkout for 10% off - https://www.hellolingo.com/products 💘 Get A Discount on a GK+ meter from KetoMojo - https://keto-mojo.com/affiliate-link/... 💘 The SMHP https://thesmhp.org/ and Low Carb USA - https://www.lowcarbusa.org/ 💘 Check out the new USDA dietary guidelines -- https://realfood.gov/ 💘 How To Talk To Your Doctor - Patient Handouts https://thesmhp.org/patient-tools-han... 💘 Benefits of Animals Fats versus Seed Oils -    • Why I Don't Fear Lard and Saturated Fat In...   💘 Benefits of Eating Fat and Protein in the Morning -    • 5 Morning Habits That MELT Belly Fat [ 2026 ]   Thank you ‪@DrTonyHampton‬ ~~~~~ OUR PODCAST STRATEGY: We believe that understanding behavior change is the first step towards optimizing metabolic health. Our podcast illustrates how sustainable solutions to common health challenges & chronic disease are possible, while eating tasty food that nourishes our bodies! We are building a village that encompasses every part of who you are. We release guilt & shame & the quest for perfection, & show you how self-efficacy & Your Why are crucial tools in sustainable behavior change. ABOUT US: Funmmy Awoyomi, MD is a hospitalist in New York, NY. Amelia Wood is a Food-First, Certified Personal Trainer and Metabolic Health Coach who lives in WA State. THE HOSTS: Dr. Funmmy: https://dokifume.com/faq   / dokifume   Amelia's site: https://www.primitivepulsefitness.com/ TAKE NOTE: This podcast is provided for educational and informational purposes only & does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, & those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or read on the internet.