美しいシックスパック（腹筋）を手に入れる！「リバースクランチ」の正しいやり方【15回×3セット】

"Reverse crunches" are a muscle training exercise that focuses on the rectus abdominis and is expected to reduce fat in the lower abdomen. It is a very effective exercise for those who want to get beautiful abs or those who are troubled by a protruding lower belly. Because reverse crunches are an easy exercise to do, it is very important to perform them with the correct form. In this video, MELOS certified trainer Takumitsu Tomita explains the correct way to do reverse crunches and the correct form under the supervision of Reebok ONE ambassador and fitness trainer Takehito Torimitsu. The exercise introduced is 15 repetitions x 3 sets. Please try it out while watching the video. 《The correct way to do reverse crunches》 1. Lie on your back on the floor 2. Place your hands slightly away from your body 3. Bring your feet together and gently raise your legs 4. Pull your knees to your chest 5. Slowly bring your legs back 《Number of repetitions》 15 repetitions x 3 sets 《Points》 ・Start training 0:00 ・Lie on your back and place your hands slightly away from your body 0:11 ・Bring your feet together and gently raise your legs, then pull your knees to your chest and slowly bring your legs back 0:18 ・Bring your feet together firmly so they do not separate 0:35 ・When you stretch your legs, make sure your back does not rise 1:26 ・Relax your whole body and focus on your abdominal muscles 1:33 ・Be careful not to separate your feet 1:50 ・Focus on your abdominal muscles and relax your whole body 2:37 ・Do not lower your feet, keep them at a constant height 2:46 Breathe in and out repeatedly, making sure not to hold your breath 2:57 《Muscles trained (areas)》 Rectus abdominis Oblique abdominal muscles Transverse abdominal muscles, etc. #Muscletraining #Abs #MELOS ★If this video was helpful, please give it a "like"! ▼Also, please subscribe to the channel from the URL below!    / @melos--web4629   [Supervision/Training guidance] Torimitu Takenori ReebokONE Ambassador/Running Trainer Born in 1991 in Chiba Prefecture. Vx4 Advisor/Active Age Diet Instructor. Belongs to Boost Co., Ltd. ReebokONE Ambassador / OMRON Ambassador / i'm Protein Ambassador / Reebok & RUNS / VX4 Advisor / EMS Basic Training Fitness Instructor / Active Age Diet Instructor / Running / Personal Trainer. Supervisor of Core Slimmer HMB. While continuing training as an active athlete, he also works as a coach, and is currently active as a running trainer who puts together training methods that suit individuals based on the knowledge he has gained as an athlete and his experience as a manager. In addition to training methods, he also works as a shoe advisor and dietary support, and is active all over the country to spread the joy of "running" and "training". [Running Achievements] 5000m 15'30" (2013) / Half Marathon 1 hour 9 minutes 58 minutes (2014) / Full Marathon 2 hours 40 minutes (2013) / Honolulu Half Marathon Hapalua, 3rd place in the 20-24 years old men's division (2016) / Reebok Spartan Race Finisher (2017) [Media Appearances] "45th JAL Honolulu Marathon" Support for actress "Takanashi Rin" January 13, 2018 @TBS / "Reebok Floatride" January 22, 2018 @Monthly Runners March issue / "Reebok Running Camp" March 12, 2018 @Reebok Headquarters / "RECOVERY FOOD" March 25, 2018 @Reebok Official Instagram / "HONOLULU EKIDEN & MUSIC" model Support for "Nakabayashi Miwa" 2018 / Support for "HONOLULU EKIDEN & MUSIC" idol "Shiritsu Ebisu Chugaku" 2018 [Appearing Trainer Profile] Tomita Takuya MELOS certified trainer. Born September 2, 1995 in Adachi Ward, Tokyo. Graduated from the Department of Health and Physical Education, Secondary Education Teacher Training Course, Tokyo Gakugei University. Member of the track and field club for 10 years from junior high school to university. In university, he specialized in decathlon, aiming to become the "King of Athletes", and won a prize at the Kanto Intercollegiate Championships and participated in the national championships. During his time at university, in addition to competing, he also taught running classes for elementary school students in Tokyo, Saitama, and Kanagawa. After graduating, he worked as a designated manager of 10 sports facilities in Narashino City, planning and managing sports classes and events using the facilities, while also gaining field experience as a coach before joining EPARK Sports Co., Ltd. (http://ow.ly/dzI230r9USG). He is currently working as an EPARK Sports certified trainer, MELOS certified trainer, and event planner. Music (BGM): D’elf ------------------------------------------------------ Sports x Lifestyle Web Magazine "MELOS" URL ⇒ https://melos.media/ [Official SNS Accounts] Facebook ⇒   / melos.mag   Twitter ⇒   / melos_mag   Instagram ⇒   / melos.mag   LINE ⇒ https://lin.ee/4ZoeTKj ------------------------------------------------------ ＜Text: MELOS Editorial ...