5 Simple Breathing Exercises For Seniors

Join me (Mike - Physiotherapist) for this exercise video where we do 5 simple breathing exercises which you can do to help you improve your breathing. SUBSCRIBE to this channel for regular exercise videos for seniors to help you improve your health and fitness. For MORE on IMPROVING YOUR LUNG HEALTH, make sure to read the following: IMPROVING THE HEALTH OF YOUR LUNGS OVER 60: https://morelifehealth.com/articles/h... To purchase a printable version of these exercises? Click here: https://morelifehealth.com/productpag... Breathing Exercises Chapters: Intro: 0:00 Breathing Exercise 1 - Relaxation: 0:57 Breathing Exercise 2 - Pursed Lip Breathing: 3:39 Breathing Exercise 3 - Abdominal Breathing: 5:29 Breathing Exercise 4 - Deep Breathing with Holds: 6:28 Breathing Exercise 5 - Quick Sniffles: 7:18 Outro: 8:18 SUBSCRIBE for regular exercise videos for seniors: 🔔    / @morelifehealth   🫱🏻‍🫲🏽 If you'd like to SUPPORT More Life Health, you can do so by DONATING here: https://morelifehealth.com/donate Accelerate your progress with More Life Health Products: 🛒 https://morelifehealth.com/shop 📕📕📕 SIGN UP HERE FOR A FREE 4-WEEK SENIOR'S EXERCISE E-BOOK AND MORE: https://www.morelifehealth.com/join 🫱🏻‍🫲🏽 JOIN THE FACEBOOK SUPPORT COMMUNITY:   / morelifehealthseniors   ------------------------------------------- DISCLAIMER: More Life Health provides health, fitness, and nutritional information intended for educational purposes only. All videos and information should not be considered medical advice. Mike is a licensed physiotherapist; however, he is not your physiotherapist and cannot diagnose you via the internet. You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a doctor or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have read on this site. The use of any information provided is solely at your own risk. Consult your doctor or healthcare provider before starting a More Life Health program or any other fitness program to determine if it is suitable for your needs. Do not begin this fitness program if your doctor or healthcare provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath while exercising, stop immediately. #morelifehealth #breathingexercisesforseniors #exercisesforseniors