Episode 12: dont force it to fit

🎙️ Episode: Don't Force It to Fit Have you ever found yourself giving everything to a friendship, relationship or even family member... only to feel like you're the only one trying? In this episode, I open up about what it feels like to pour your heart into people who only seem to notice you when they need something. We'll explore one-sided friendships, family dynamics and romantic relationships, the impact they have on your confidence and self-worth, and why so many of us stay long after we've realised the relationship isn't healthy. I'll also introduce my Double E Method (Energy Exchange) – a simple but powerful way to recognise whether your relationships are balanced or leaving you emotionally drained. This episode is about changing the narrative from: "If I do more, maybe they'll love me more..." to "I'm worthy of relationships where love, care and effort are given freely—not earned." If you've ever felt overlooked, taken for granted, or like you have to prove your worth just to be loved, this episode is for you. 💜 Remember: Not every relationship is meant to last forever, and letting go of what hurts is sometimes the kindest thing you can do for yourself. #dreambig #emotionalwellbeing #familyrelationships #findingyourself #healthyboundaries #mentalhealth #mentalhealthpodcast #parenthoodjourney #followyourdreams You deserve relationships where your effort is matched, your kindness is appreciated, and your presence is valued.