Yang Style 8 Step Full Training Video Part 1 1. Opening Form with Sifu Paul Nathan
Yang Style 8 Step Full Training Video Part 1 1. Opening Form... The opening form of Yang-style Tai Chi, often called the Commencing Form (Qishi), is a fundamental movement designed to settle the mind and prepare the body for the practice. It focuses on shifting weight, establishing balance, and coordinating breath with movement. Please subscribe and share my Facebook and YouTube channels: Tai Chi Heaven and Earth Please Hype my YouTube channel...
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