sub【寝たまま7分】肩甲骨はがしフォームローラーダイエット【肩背中痩せ・肩こりに】7 MIN SEXY BACK FOAM ROLLING｜#reletore

00:00 Introduction 01:45 Start ------------------------------------------------------ Tools Used💡 ------------------------------------------------------ Trigger Point Grid Foam Roller Amazon▶︎https://amzn.to/45s10oX Rakuten▶︎https://room.rakuten.co.jp/room_relet... Lots of celebrities, including Jun Matsumoto, Yamapi, Rola, Nozomi Sasaki, Suzu Hirose, Haruka Kojima, and Mao Asada (titles omitted), love this! Effective for all kinds of ailments, including stiff shoulders, back pain, hunched back, swelling, and spot reduction! A foam roller for every household. Also recommended as a gift☺️ ------------------------------------------------------ Cautions⚠️ ------------------------------------------------------ ✔︎Please refrain from using a foam roller other than the Trigger Point foam roller as this may cause muscle and bone pain or internal bleeding. ✔︎The appropriate amount of time to massage varies depending on the stiffness and thickness of your muscles. Adjust the massage to your body's needs and avoid massaging the same area too much. ✔︎Stop if you experience significant pain or discomfort, and avoid the massage if you are not feeling well. ----------------------------------------------------- Questions📖 ------------------------------------------------------ Answers to questions I've received so far are compiled on Instagram and note. I also answer questions received in YouTube comments on Instagram stories. Instagram▷  / reletore   Note▷https://note.com/ksousuke1202/n/n5875... #foamroller #myofascialrelease #diet