Press Fit Bottom Bracket Install the EASY Way!

Struggling with a creaky or worn-out press-fit bottom bracket? Stop reaching for the hammer! In this video, Alex shows you the safest, most professional way to remove and install a press-fit bottom bracket on your road, gravel, or mountain bike. Using the right tools protects your expensive frame, ensures your bearings last longer, and helps you achieve a smoother ride. Whether you are upgrading to ceramic bearings or just performing routine maintenance, this step-by-step tutorial will give you the confidence to do it yourself without damaging your bike. 00:00 Replace Press-Fit Bottom Brackets & Essential Tools 01:05 Removing Cranks (SRAM & Shimano) 01:36 Removing the Bottom Bracket Bearings 04:17 Cleaning and Inspecting Your Bike Frame 04:53 Installing the New Bottom Bracket 07:23 Reinstalling Cranks & Adjusting Preload 08:35 Final Adjustments & Torquing Useful Links: GCN Tech Uploader 👉 https://gcn.eu/techuploader Subscribe so you don’t miss a thing 👉 https://gcntech.co/subscribe Insurance: Viewers in the USA and UK can explore GCN Insurance products 👉 https://gcn.eu/GCNinsurance Sign Up To The GCN Newsletter 👉 https://gcn.eu/Newsletter Visit the GCN Shop 👉 https://gcn.eu/gcnshop GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast Join the GCN Club on Zwift and ride with us! 👉 https://gcn.eu/GCNClubRides What is your preferred method for removing bottom brackets from your bike? 👇 Watch more on GCN Tech... 📹    • What Are The BEST And WORST Bottom Bracket...   📹 Watch our Editor’s Choice Playlist 👉 https://gcntech.co/EditorsChoice 📹 Watch the latest GCN Tech Show 👉 https://gcntech.co/GCNTechShow 🎵 Music - licensed by Epidemic Sound 🎵 Application - Autohacker Monomyth - Aleph One PLANES (Instrumental Version) - Bugatti203 Polaroid - Dyalla So Fly - Scientific SON DEL GTO (Instrumental Version) - Loreana #bb #ceramicspeed #gcntech #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #biketech 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency Brought to you by the world’s biggest cycling channel, the Global Cycling Network (GCN), GCN Tech is the only channel you need for all things bike tech – past, present and future. Simply put, we’re obsessed with tech: we seek out and showcase the best in bikes, components, tech, accessories, upgrades and more from races and events, tech shows and product launches across the globe to bring you the best in road bike technology. We’ve got great maintenance videos to help you get the most from your bike; pro-bike tours from all the biggest races; special features and the weekly GCN Tech Show! Thanks to our sponsors: Canyon Bikes: http://gcn.eu/-Canyon Orbea Bikes: http://gcn.eu/Orbea Pinarello Bikes: https://gcn.eu/Pinarello Topeak Tools: http://gcn.eu/Topeak CamelBak: https://gcn.eu/Camelbak Pirelli Tyres: https://gcn.eu/Pirelli Hunt Bike Wheels: https://gcn.eu/Hunt Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Selle Italia: https://gcn.eu/SelleItalia Zwift: https://gcn.eu/Zwift Gtechniq: https://gcn.eu/Gtechniq Core Body Temperature: https://gcn.eu/corebodytemp Precision Fuel & Hydration: https://gcn.eu/precisionhydration Elitewheels: https://gcn.eu/Elitewheels CeramicSpeed: https://gcn.eu/GCNCeramicSpeed HJC Sports: https://gcn.eu/hjcsports Shimano: https://gcn.eu/shimano Cyclowax: https://gcntech.co/cyclowax Sena: https://gcn.eu/Senacycling Princeton Carbon Works: https://gcn.eu/princetoncarbonworks P1 Race Technologies: https://gcn.eu/p1racetechnologies POC: https://gcn.eu/POC Watch our sister channels: Global Cycling Network -    / @gcn   GCN Racing -    / @gcnracing   Global Triathlon Network -    / @gtn   GCN Italia -    / @gcnitalia   GCN en Español -    / @gcnenespanol   GCN auf Deutsch -    / @gcnaufdeutsch   GCN en Français -    / @gcnenfrancais   GCN Training -    / @gcntraining   Global Mountain Bike Network -    / @gmbn   GMBN Racing -    / @gmbnracing   GMBN Tech -    / @gmbntech   Electric Mountain Bike Network -    / @embn