IIT Delhi Online Course 4 | Session 7 | Pranayama Cont'd | Science of Yoga | Sri M | March 2022

Sri M continues with the previous session by explaining the theory and benefits of three more pranayama techniques: Bhastrika, Kapalabhati, and Bhairav Pranayam, as well as demonstrating them. He then goes on to explain the following two angas (limbs) of Ashtanga Yoga, Prathyahara and Dharana, in depth. Sri M answers a few questions at the end of the session. This online session took place on 12th March 2022. 00:00 – Introduction – Recap of previous session 00:58 – Kapala Bhati – Explanation, demonstration and benefits 04:28 – Bhastrika – Explanation, demonstration and benefits 06:50 – The movement of the mind and the breath 08:02 – Bhastrika and a meditative state 09:35 – Bhairav Pranayam – Explanation and demonstration 12:31 – Benefits of Pranayam 13:49 – Summary of Ashtanga Yoga 15:16 – Prathyahara 18:50 – A funny story 21:07 – Essence of Pratyahara 22:11 – Zen story explaining Pratyahara 24:23 – Origin of the name Zen 29:38 – Summary of Pratyahara 31:10 – Dharana 32:18 – External and internal Dharana 34:12 – Dharana on the sound of ‘OM’ 35:42 – Types of Dharana 37:42 – Dharana to Dhyana 39:48 – Q&A Begins – Q1 – When you’re in a state of Dhyana and you enter into a state of non-duality, how do you return to the state of duality when the dhyana breaks? 43:00 – Q2 – My back aches when I do Bhastrika or Kapalabhati Pranayam. What can I do? 46:09 – Q3 – If, in my daily life, I am going to practise Pratyahara, Dharana and then naturally slip into Dhyana how do I know when I am in each of these states? How can I demarcate each of these states? 50:10 – When is a good time to do Pranayam? For more videos, insightful conversations, QnA’s and dialogues with Sri M, subscribe by clicking on the link below https://bit.ly/33aarcF Visit us at https://www.satsang-foundation.org/ for more information on events, registrations and newsletter updates. Stay connected with us on : Facebook The Satsang Foundation : www.facebook.com/TheSatsangFoundationOfficial Sri M :   / srimofficial   Instagram The Satsang Foundation :   / thesatsangfoundationofficial   Sri M:   / srim_official   Twitter The Satsang Foundation : www.twitter.com/satsangtweets Sri M :   / srimspeaks   LinkedIn Sri M   / sri-m-thesatsangfoundation   The Satsang Foundation   / the-satsang-foundation   Telegram https://t.me/SriMOfficial Newsletter https://bit.ly/TSFSubscription Website https://www.satsang-Foundation.org For queries and detailed information on Kriya Yoga, Kriya Yoga events and retreats, you can write to us directly at [email protected] and we would be happy to facilitate your request. To know more about Kriya Yoga and FAQs pertaining to Kriya Yoga, Visit - https://satsang-foundation.org/sri-m-... #SriM #IITDelhi #Pranayama #Yoga