Receta saludable CREMA DE CALABAZA Y QUINOA Sin lácteos (Gastritis, Diabetes, Adultos mayores)

#pumpkincream #quinoarecipe #diabetes #gastritis Welcome to a new video. Today's recipe has my kitchen's healthy seal. It's a cream of pumpkin, spinach, and quinoa soup. The combination of ingredients makes it ideal for older adults who have trouble chewing, children, people with diabetes, and those suffering from gastritis. The combination of ingredients makes this a complete, affordable, easy, and filling meal. Go ahead and make it and leave your comments below. HERE ARE THE INGREDIENTS: To PRINT, click here https://www.addy.mx/receta8 3 zucchini or squash 10 or 12 large spinach leaves 1/2 cup quinoa 1/4 onion 1.5 liters of water, or as needed 1/4 teaspoon garlic powder 1/2 teaspoon salt Pepper to taste 1 tablespoon olive oil _____________________________________________________________ ** YOU CAN NOW SEE THE RECIPES AND INGREDIENTS ON MY WEBSITE: https://www.addy.mx/ I hope you like it, but above all, that it helps. I would love for you to give me a LIKE, share it, and if you have any comments, go ahead; I always read and answer them. If you make it and want to share the photo with me, here are my social media accounts; I'd love to comment :) FACEBOOK:   / cocina-de-addy.  . INSTAGRAM:   / cocinadeaddy   PINTEREST: https://www.pinterest.com.mx/cocinade... Thank you for visiting my channel. If the content was helpful and to your liking, I invite you to subscribe, and you can activate the bell to receive notifications of new videos every week. Comments are constantly monitored to maintain a positive environment. Those considered negative, offensive, harmful, or intended solely to annoy will be deleted. Greetings to all and blessings. Addy