Почему тревога о сне не проходит, даже если вы лечите бессонницу
Is insomnia anxiety persisting despite psychotherapy, self-help techniques, or medication? This is much more common than you might think. In this video, we'll explore common reasons why sleep anxiety may persist: • a lack of understanding of what's happening to you; • situations where one treatment method isn't enough; • overly struggling with anxiety and trying to get rid of it completely; • constantly searching for the next "magic pill"; • unrealistic expectations for treatment and recovery. We'll also discuss why fluctuations in mood are a normal part of recovery and how to avoid falling into the trap of disappointment when improvements aren't as rapid as you'd like. Video about brain stimulation in insomnia treatment, which I mentioned in the video: • Лечение бессонницы. Ваш мозг не хочет, что... ✨ Insomnia therapy group: access to the online course + a group of up to 10 people, supported by a specialist. 6 weeks of active work + 4 additional weeks of support! Weekly video conferences. Daily communication and specialist answers to your questions in the Telegram chat. Interest-free installment plan available: https://sleepclass.ru/cbt ✨ Online course "Victory over Insomnia" - 6 weeks, step-by-step information in the form of short video lessons released daily. Study at your convenience and improve your sleep on your own! Interest-free installment plan available: https://sleepclass.ru/cbt ✨ Consultations: https://cherkasova.online/consult ✨ CBT training for insomnia specialists: https://sleepclass.ru/cbti • Schedule a consultation at the Moscow clinic: tel. 8 (495) 77-33-195. Sleep Medicine Center at the Khamovniki Rehabilitation Clinic, Frunzenskaya metro station, ul. Efremova 12, p. 2 • Schedule a remote consultation: WhatsApp/Telegram 8(926)552-76-21, administrator Anastasia. Written requests are preferred over phone calls. 📨 Email [email protected] 🖥️ Personal website http://cherkasovadoc.ru 📚 Books: R.V. Buzunov, S.A. Cherkasova "How to overcome insomnia. Healthy sleep without sleeping pills in 6 weeks" https://sonzdrav.ru/kniga R.V. Buzunov, S.A. Cherkasova, "How to Treat Snoring and Obstructive Sleep Apnea Syndrome" (download for free!) https://buzunov.ru/wp-content/uploads... ✨ Support the channel: https://yoomoney.ru/to/4100117361257449 #insomnia #anxiety #stress #CBT #somnologist #sleeplessnight #SofiaCherkasova #Howtodefeatinsomnia
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