HOW TO SQUAT WITH PROPER FORM + fixes for common mistakes | Powerlifting Basics Ep. 4

Hey guys! This is Episode 4 of my Powerlifting Basics series: How to Squat with Proper Form! I'll be going over my full routine, along with setup, safety, cues, breathing, and how you can find your perfect position! Hope you guys enjoy it! Check out my other videos in my Powerlifting Basics series:    • POWERLIFTING BASICS | all you need to know...   Timestamps: 00:00 intro + disclaimer 01:15 shoes + equipment (belt, knee sleeves, wrist wraps) 02:06 warmup:    • Do THIS WARM UP Before Lifting Heavy + LAZ...   02:20 safety + setting up the rack 04:02 setting up for the squat: grip, stance, bar positioning 07:34 unracking, walk out, and where to look 10:18 the squat: breathing + how to perform the squat 14:53 KNEES CAN PASS TOES! 15:36 racking, resting, and clean up 16:25 outro COMMENT down below any questions you have or any videos you want to see me make! And if you like the content, make sure to leave a LIKE, and don't forget to SUBSCRIBE and turn on the notification bell so you don't miss an update! My 3 Year Squat Transformation (95 high box squat to 287 comp squat):    • 3 YEAR SQUAT TRANSFORMATION (15 to 18 year...   My 2 Year Powerlifting Transformation (bar to 660 total):    • 2 YEAR POWERLIFTING TRANSFORMATION | bar t...   DIY Combo Rack + Bench:    • DIY Combo Rack + Bench (Garage Gym)   Sub count: 713 Join the nest! 05/23/20: 100 subs 12/17/20: 500 subs Follow me on insta @lucycao4 if you want to see my lifts! Also follow my birb @mochi_the_cockatiel (this is more important 🦜)