2020's Most Notable Research (with guests Eric Helms and Mike Zourdos) - Episode 51

This is a special episode featuring the entire team of MASS research reviewers. Greg and Eric are joined by Dr. Eric Helms and Dr. Mike Zourdos to discuss their favorite studies from volume 4 of the MASS Research Review, which covers the most notable exercise and nutrition studies that have come out in the year 2020. This episode coincides with the biggest MASS charity sale of the year, which ends on November 30th. A huge portion of the proceeds goes to the American Foundation for Suicide Prevention, and these are the lowest sale prices you’ll ever see for our monthly, yearly, or lifetime MASS subscriptions. If you’d like to subscribe to MASS (or read more about it), you can find it at: https://www.strongerbyscience.com/mass/ If you’d like to receive Research Roundup emails, please sign up for our email list at https://www.strongerbyscience.com/new... To join in on the SBS conversation, check out our new Facebook group and subreddit. Facebook Group:   / strongerbysciencecommunity   Subreddit:   / strongerbyscience   Finally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order. *TIME STAMPS* 0:02:00 Introductions 0:07:58 The First Bodybuilding Refeed Research MASS article: https://www.massmember.com/products/m... Paper discussed: https://www.mdpi.com/2411-5142/5/1/19 0:23:43 Penalty: Reduction in Gains for Interference MASS article: https://www.massmember.com/products/m... Paper discussed: https://pubmed.ncbi.nlm.nih.gov/32371... 0:55:17 The Evidence for Myonuclear Muscle Memory May be Murkier Than Commonly Believed Read the article for free on Stronger By Science: https://www.strongerbyscience.com/myo... MASS article: https://www.massmember.com/products/m... Papers discussed: https://pubmed.ncbi.nlm.nih.gov/32175... https://pubmed.ncbi.nlm.nih.gov/32108... 1:09:29 Shedding Some Light on Vitamin D Supplementation: Does It Increase Strength In Athletes? Read the article for free on Stronger By Science: https://www.strongerbyscience.com/vit... MASS article: https://www.massmember.com/products/m... Papers discussed: https://jissn.biomedcentral.com/artic... https://www.mdpi.com/2072-6643/12/5/1... https://pubmed.ncbi.nlm.nih.gov/32154... 1:21:31 A Progression Framework for Hypertrophy MASS article: https://www.massmember.com/products/m... Papers discussed: https://journals.lww.com/nsca-scj/Abs... https://journals.lww.com/nsca-scj/Ful...