Depressione post separazione - Cosa fare?

If you've been dumped, you usually go through stages, which are none other than the stages of grief: denial, anger, bargaining or negotiation, the depression we're talking about, and finally acceptance. Depression is just one stage, and it's okay to feel down, at least for a while. Afterward, your happiness levels will return to what they were before, according to a psychologist. Remember, emotions are your friends; it's your behaviors that can harm you. There are other tools, and these are well-known to us therapists. The best thing to do is see a therapist if you see that the trend isn't improving. If the sadness, crying spells, and your mood don't improve over time, then see a therapist. 0:00 - Introduction and Video Overview 0:07 - Theoretical Framework of Post-Separation Depression 0:37 - Holmes Scale and Severity of Painful Events 1:28 - Stages of Grief and Insights into the Kubler-Ross Scale 2:35 - Coping with Loss on Multiple Levels 4:01 - Change, Stress, and Post-Traumatic Growth 7:33 - Practical Techniques and Final Tips You might also like: 📽 What to do if you discover someone is cheating? -    • Cosa fare se scopri un tradimento? Lo psic...   📽 SOFT START UP Technique    • Esempio di tecnica dalla Terapia di Coppia...   📽 Improve your relationship now with Connection Rituals    • Migliora adesso la tua coppia con i Ritual...   🔔 Not subscribed to my YouTube channel yet? Go! ►► https://tinyurl.com/phsubscribe 📩 Contact me: https://www.marcogiacobbi.it/contatti/ 👤 Facebook:   / dr.marcogiacobbi   📸 Instagram: (@dr.marcogiacobbi):   / dr.marcogiacobbi