FULL PODCAST | Moving the Needle on Your Climbing & How to Thrive in Your 40s | Ft. Dave MacLeod

Free Masterclass (Unlock Your Full Potential in Climbing) 👉 http://masterclass.thenuggetclimbing.com About The Guest: Dave MacLeod is one of the best all-around climbers in the world. He returns to the podcast to talk about his new book, Moving the Needle. We discuss the simple decisions that led to his success, getting the basics right, how to climb harder in your 40s, the value of daydreaming, writing books, how diet affects mood, Paul Saladino’s meat and fruit approach, how to thrive on a keto diet, metabolic health, LCL cholesterol, seed oils, alcohol, the state of scientific research, and much more. Full Show Notes 👉 https://thenuggetclimbing.com/episode... Check out our library of 250+ interviews with the biggest names in climbing 👉 https://thenuggetclimbing.com/all-epi... Sponsors for This Episode: Mad Rock 👉 http://madrock.com Use code “NUGGET10” at checkout for 10% off your next order AG1 👉 http://drinkAG1.com/NUGGET Use this link to get a free year's supply of vitamin D + 5 travel packs Arc’teryx: Women's 👉 https://arcteryx.com/us/en/c/womens/c... Men's 👉 https://arcteryx.com/us/en/c/mens/climb Check out the Psiphon and Serratus Alpine Kits PhysiVantage 👉 https://physivantage.com/discount/NUG... Use code "NUGGET15" at checkout for 15% off your next order. The NUG 👉 http://frictitiousclimbing.com/produc... Check out my new portable hangboard. Tindeq 👉 http://tindeq.com Use code “nugget” for $10 off your order.