How To Grow HUGE Forearms (Best Exercises and Program)
The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth-https://rp.app/hypertrophy Become an RP channel member and get exclusive in-depth training and advanced science content! ➡️ https://bit.ly/37esL8i 0:00 Intro 0:27 Why Specialize 3:46 How to Specialize 7:55 How Often To Train Forearms 11:02 Best Exercises 12:55 Sets and Reps 13:57 How To Progress 16:04 Sample Program 20:41 How long to Specialize
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