1 thing your body NEEDS for period issues & fatigue 🙌

I've had PCOS, irregular periods, clots, and pms symptoms like back pain since I was 14. On top of that, feeling super tired and sluggish with pms symptoms. I thought that was "normal" and it's just something girls just have to live with–until I realized it wasn't 🫠 Since I started my health journey with TCM, I started doing something called moxa or moxibustion. It's a super effective treatment where the mugwort plant 🌿 is burned in different forms over specific areas of the body that are internally too "cold." In traditional Chinese medicine, anywhere in the body that shows signs of coldness will usually have pain or stagnation. For me it's in the uterus area, which explains what has affected my PCOS, very irregular periods and blood clots during menstruation. So if you have similar struggles, watch till the end for at home tips and daily practices to try. They've worked wonders for me and I have to share it with you 👀 🚨 Disclaimer: This is not medical advice, I'm only sharing my personal experiences and facts that I've learned in my own health journey. Please consult your doctor or TCM practitioner for professional advice. My TCM clinic: 📍Phoenixcare Midtown East: 150 E 55th Street, New York NY 10022. 📞 888-234-1588 you can let them know I sent you, you'll be in very capable hands ☺️ 💖 Visit our BW Skincare Shop (full of our personal faves!): https://bwth.in/shop 💖 Sign up for our newsletter to get weekly updates & inspiration: https://bwth.in/newsletter 💖 Check out our Shop My and Amazon Storefront for skincare, hair, beauty faves + other handy essentials: https://shopmy.us/public/beautywithin + https://amzn.to/2wrRzHG Timestamps 00:00 the real reason for period issues, fatigue and body pains is this...😮 1:04 what is moxa & mugwort and how does it help our bodies? 2:32 mind-blowing principle of "pain" + where it can show up 3:47 what are the 4 different types of MOXA? 3:56 1 - heat lamp 🪔 (the most gentle) 4:36 my period experience since 14 years old 5:08 daily habits that cause "coldness", PCOS, infertility in our bodies 🥤 5:59 how western medicine vs eastern medicine sees period issues 💊 6:54 2 - hulu (gourd) moxa (the one I get most for period issues) 7:32 how moxa heat works to go DEEP in our bodies vs heat patches 8:48 3 - stick moxa (my favorite!!) 9:33 what it actually feels like ☄️☄️☄️ 10:00 how moxa was used in ancient times ♨️ 10:28 4 - dragon bone moxa 🐉 (BOSS MODE) 12:44 moxa you can do at home 🏠: moxa belt + mugwort 14:40 heating patches 15:10 nightly FOOT SOAK 👣 important & effective 17:22 singular moxa sticks P R O D U C T M E N T I O N S - Shop everything mentioned in this video here: https://shopmy.us/collections/4229498 🔸Mini Moxa Cones (200pcs): https://go.shopmy.us/p-45780076 🔸Portable Copper Moxa Box With Belt: https://go.shopmy.us/p-45781047 🔸RAEL | Menstrual Heating Patch: https://go.shopmy.us/p-45781381 🔸Homedics | Shiatsu Bliss Footbath With Heat Boost: https://go.shopmy.us/p-45784095 🔸Herbal Detox Foot Soak (30 Pcs): https://go.shopmy.us/p-45784587 🔸Ginger & Mugwort Herbal Foot Soak (30 Pack): https://go.shopmy.us/p-45925430 🔸Japanese Foot Spa Bucket Foot Detox Massage Tub: https://go.shopmy.us/p-45787636 🔸Choseikyu Moxa (100 Pcs) : https://go.shopmy.us/p-45788431 🔸Moxibustion Patches (100 Pcs): https://go.shopmy.us/p-45922091 🔸Self-Heating Ginger Patch (100 Pcs): https://go.shopmy.us/p-45922459 Shop more of my favorite products here: https://shopmy.us/beautywithin **This video is not sponsored and we also may have affiliate links to the mentioned products, which means every purchase made allows us to earn a small commission to keep our channel running :) Non-incentivized: We’re all about sharing good deals! ✨Some products may also have exclusive discount codes for you to take advantage of, should you want to make a purchase! Don't be a stranger 👻 : Instagram: Felicia's IG:https://bwth.in/FeliciaLeeInstagram Rowena's IG: https://bwth.in/RowenaTsaiInstagram Beauty Within explores the world of skincare, beauty and wellness. For business inquiries: [email protected] ---------------------------- © All Rights Reserved.