【ASMR】帰りの電車に揺られながらぐっすり眠れる、認知シャッフル睡眠法なのだ【電車】【睡眠導入】

You've truly worked hard today. This is the 55th installment of the Cognitive Shuffle Sleep Method. On nights like the one you're exhausted on your way home from work or other appointments... Tonight, I'm just playing the sound of a train moving. No announcements, no conversations, just the gentle rattling of the train. I hope you can achieve that feeling of drifting off to sleep while gazing blankly out the window. 🎧 ─────────────── 💤 About the Cognitive Shuffle Sleep Method 💤 **Q: What is the Cognitive Shuffle Sleep Method? ** A: This is a sleep method where you think of unrelated words one after another in your head. When we're thinking, our brains are "on work," and "I'm still doing important work," so we can't sleep. But just before we naturally fall asleep, our minds are apparently in a scattered and nonsensical state. "Oh, cat... um, sky... pudding..." something like that. Cognitive shuffling is a strategy to intentionally create that "brain state just before falling asleep." *Q: What should I do if it doesn't work?* A: It's okay not to try too hard to do it perfectly. If you hear a word but can't visualize it properly, just wait for the next word. Even if you start thinking about something else, like "What about tomorrow's plans...", it's okay to just think, "Oops, no, no," and return to the word. If you absolutely can't concentrate, just stop trying to follow the words and just listen to the sound while daydreaming; that's enough to relax you. *Q: Are there any tips?* ** A: The most important thing is "not to connect words." For example, if someone says "apple," and you think, "apple → I like it → I ate one yesterday...", that's a sign your brain is switching back to work mode. When a connection seems to be forming, don't chase after that thought; just discard it and wait for the next word. The image can be as vague as a "red circle." *Q: It doesn't seem to work every day, is that normal?* A: Of course it's normal. How easily you fall asleep depends on your fatigue level, how many things you're thinking about, and your overall condition. So, even if there are days when it doesn't work, that's not a failure. I'd be happy if you could try it a few times and work at your own pace. *Q: Is it okay if I fall asleep?* ** A: Of course it's fine. In fact, it would be a great success if you fall asleep. Even if playback stops midway, you can just stop it when you wake up, so please leave it to me without worry. ─────────────── Request Box (We're looking for scenarios and improvement suggestions, so please feel free to send them in.) https://marshmallow-qa.com/pomerokoko... Join our membership here    / @kokorona   You'll be able to use badges and emojis next to your name. You'll also get early access to member-only short videos and the older sister version. We're looking for words for the Cognitive Shuffle Sleep Method. ・You can submit as many as you like. ・Words of 3 letters or more (Zundamon's pronunciation issues) (Related) https://odaibako.net/u/pomerokokorona Twitter Account   / pomerokokorona   Amazon Wish List https://www.amazon.jp/hz/wishlist/ls/... #SleepInduction #Zundamon #CognitiveShuffleSleepMethod Materials Used: VOICEVOX: Zundamon Zundamon Standing Image Material https://seiga.nicovideo.jp/seiga/im10... https://seiga.nicovideo.jp/seiga/im10... Nikonikomonz Sound Effect Lab audiostack ac Photo View Mimito Sound Timetable: 0:00 Chat 2:06 Explanation 3:38 Start