5 Alimentos para PREVENIR Pedra nos Rins.

What to eat to prevent kidney stones? Much is said about what not to eat, but few people mention that there are foods that should be included in a diet for kidney stones. Everyone knows that a good diet is essential for overall health and that a balanced diet applies to patients with kidney stones. What foods are good for preventing kidney stones? The first is vegetables. Green leafy vegetables are rich in fiber, and fiber consumption regulates and improves the intestinal flora. This improvement in intestinal flora facilitates the breakdown of oxalate in the intestine, reducing its formation and helping to prevent kidney stones. The second type of food is fatty fish. These fish are rich in potassium and magnesium. Studies have already proven that diets rich in these minerals are good for preventing kidney stones. The third group of foods that should be included in the diet of patients with kidney stones are fruits. Practically all fruits are good. They make the urine less acidic, and this is beneficial for preventing kidney stones. A highlight should be given to citrus fruits, which are also rich in citrate and help prevent the formation of kidney stones. Fourth type of food: Cheeses. Calcium consumption should be maintained, as calcium binds to oxalate in the intestine and reduces the absorption of this mineral, helping to prevent kidney stones. The fifth and final group are probiotics. Through the same mechanism as vegetables, these foods improve the gut's bacterial flora and help prevent kidney stones. A good diet is essential to prevent kidney stones! Do you have any questions? Leave them in the comments below! 1) 3 Drinks to PREVENT Kidney Stones, Besides Water.    • 3 Bebidas Para PREVENIR Pedra Nos Rins, Al...   2) When to have kidney stone surgery?    • Quando fazer cirurgia de PEDRA nos RINS?   3) Fruit to PREVENT Kidney Stones!    • Fruta para PREVENIR Pedra nos Rins!   Dr. Tiago Guirro Urologist CRM 158121 RQE 79409 ✅ Visit my website www.drtiagoguirro.com.br ✅ Follow me on Instagram @drtiagoguirro ✅ In-person consultations in São Paulo and Telemedicine for all of Brazil. ✅ Click this link to schedule an in-person consultation in São Paulo via WhatsApp: https://bit.ly/agendamentotiago or call 11 93745-2522 ✅ WhatsApp for scheduling a telemedicine consultation: https://bit.ly/agendamentotiago 00:00 - Foods to Prevent Kidney Stones 00:26 - Vegetables to prevent kidney stones 01:07 - Fish help prevent kidney stones 01:29 - Fruits good for kidney stones 02:21 - Cheese to prevent kidney stones 03:18 - Probiotic foods for kidney stones.