【たった5秒で体が変わる】肩こり・腰痛・猫背もラクに⁉／自分の中心軸をしっていますか？／糸井重里も驚いた／使うものはイスだけ／骨盤の歪みにも／イスを使って体の中心軸を調整／体のメンテナンス／セルフケア

Subscribe to the "Hobonichi Gakuen" channel here!    / @hobonichi_school   ●Table of Contents 00:00 First, let's try the "Chair Axis Method"! 02:43 Review of the Chair Axis Method Steps 05:32 What is the "Chair Axis Method"? 07:42 Can the Chair Axis Method Correct Pelvic Misalignment? 10:00 Can the Chair Axis Method Correct Hunchback? 11:34 Most People Don't Have a "Body Axis" 13:06 Does Trying to Maintain Good Posture Make You Weak? 17:14 Strengthening Your Body Axis Can Be Utilized Even While Sitting 18:20 Let's Incorporate the Chair Axis Method into Your Life! Lower back pain, stiff shoulders, pelvic misalignment, and hunchback. Many people struggle with a lack of body alignment. Perhaps the cause lies in their posture. The "Chair Axis Method," developed by Hajime Nishiyama, is a method for discovering the best posture and stance for each individual. It's simple and takes just five seconds per session. Learn about this new body alignment technique gaining attention among athletes and martial artists, and the "body axis" that connects to body control utilizing muscles and the skeleton. We bring you a report from a hands-on seminar by a Hobonichi crew member. ● Many other classes available. Hobonichi School Official App https://school.1101.com/ #bodyaxis #pelvicadjustment #posturecorrection #stretching #martialarts #athlete #core #training