اضطرابات النوم والقلق-أ.د عمرو حسن الحسني-حكيم أعصاب- الموسم4ح8

Sleep and Anxiety Disorders Episode Is insomnia and lack of sleep just tiredness and stress? Or could they be caused by anxiety, a disruption in the biological clock, or poor sleep habits? In this episode of #NeuropathicDoctor, we'll discuss in a simple and practical way: Sleep disorders and their relationship to anxiety and stress Why do some people overthink before bed and struggle to fall asleep? The concept of sleep hygiene and its importance Jet Lag: Why are we tired after traveling? And how can we overcome it? Practical tips and tricks to improve sleep without medication When do we need treatment? And when should we worry and see a doctor? This episode is important for everyone who: Suffers from insomnia Has disrupted sleep Has chronic anxiety or stress Frequent travelers between different time zones 🎯 Your sleep isn't a luxury… it's the foundation of your mental and neurological health. 📌 Watch the full episode 📌 Link in the first comment Don't forget to subscribe and follow to get all the new episodes ❤️ #SleepDisorders #Anxiety #Insomnia #SleepHygiene #JetLag #Neurologist #DrAmrHassanElHusseini