Nutrition During Ovarian Cancer Treatment: What to Eat When Nothing Sounds Good

Eating during ovarian cancer treatment can feel overwhelming. Taste changes, nausea, fatigue, and loss of appetite can make even simple meals feel impossible. This episode focuses on practical, compassionate nutrition strategies to help support strength, healing, and overall well-being. In this episode of Teal Talk–An Ovarian Cancer Podcast, Catherine Macpherson, Senior Vice President and Chief Nutrition Officer at Mom’s Meals, shares expert guidance on managing common side effects that affect eating. You will learn how small, flexible changes can make a meaningful difference, why letting go of food guilt matters, and how nutrition support services can reduce stress and preserve energy during recovery. This conversation blends clinical expertise with real-world encouragement for survivors and caregivers navigating treatment. 00:00 Welcome to Teal Talk and Nutrition During Ovarian Cancer 01:17 Meet Catherine Macpherson (Mom’s Meals) and the Food-as-Medicine Mission 02:35 Why Treatment Makes Eating So Hard: Taste Changes, GI Issues, and Stress 04:53 When Food Sounds Impossible: Simple Priorities (Protein, Calories, Hydration) 08:52 Side-Effect Survival Guide: Nausea, Metallic Taste, and Diarrhea Tips 11:22 Too Tired to Cook: Making Nutrition Easy and Accepting Help 12:38 Support for People Living Alone: How Home-Delivered Meals Help 15:39 Conclusion and Final Thoughts 💬 Like, comment, and subscribe for more vital discussions about ovarian cancer. 📋 Survey Link: https://bit.ly/tealtalksurvey 👉 Learn more: https://ovarian.org Disclaimer: This podcast is for informational purposes only and does not replace medical advice, diagnosis, or treatment. Always talk to a qualified healthcare provider if you have questions about your health. The podcast is created independently by the National Ovarian Cancer Coalition and is not influenced by sponsors or outside groups. #TealTalkPodcast #OvarianCancer #KnowOvarian #TealTogether #CancerNutrition #OvarianCancerSupport #FoodAsMedicine