Tai Chi for Better Balance Workshop Part 1 of 4

Part 1 of a 4 part workshop focused on creating and strengthening the center of the body, known as Zhong Ding in Yang Tai Chi. This forms the center of the healthy, youthful, elastic Tai Chi body known as Peng Jin. Practicing these methods correctly and applying them to your form practice significantly increases the already many benefits including balance, stability, as well as promoting relaxation (sung) during movement. To learn our entire Yang Family Tai Chi 108 Form and curriculum visit www.TaiChiOnlineClasses.com if you are in Colorado visit us at www.TaiChiColoradoSprings.com we offer classes, workshops, retreats and more.