Почему нет сил и энергии на завершение дел? Это лень или прокрастинация?

In this client and group discussion, we explore the causes of procrastination. Several themes emerged in the request, and we focused on working with resources and current needs. Through dialogue and exercises, we explore what prevents action and how to regain the inner strength to move forward. 00:00-02:35—Introduction 02:35-04:25—Client Request/Desire for Self-Improvement and Development/Procrastination Problem: Often Putting Things Off Until the Last Minute 04:25-04:40—Discussion of the internal conflict between maternal responsibilities and personal interests. 04:40-05:30—The Impact of Family Opinions on Feelings of Stress and Responsibilities/Women's Expectations and Societal Pressure: "A Woman Should Be Able to Do Everything." 05:30-06:40—Feeling a lack of time for oneself and others./Lack of time for oneself and feelings of not meeting expectations. 06:40-10:30—Desire to read books, play sports, and develop language. 10:30-11:35—Visualization process and designating "figures" to project one's feelings. 11:35-13:25—Figure 1 13:25-18:20—Figure 2/ A call to balance work and communication with children to maintain an emotional connection. 18:20-20:05—Figure 3/ Analysis of feelings 22:05-24:00—A reminder of the fleeting nature of time with children and the importance of a mother's emotional availability. 24:00-26:00—Dedicating time to oneself as the key to improving quality of life and satisfaction. 26:00-27:15—The importance of the mother-in-law and her role in life 27:15-28:30—Internal criticism/resentment 28:30-29:15—The influence of the child's desires on the mother's desires 29:15-30:25—Compensation through work and spending time on oneself 30:25-32:20—The child's projection 32:20-35:00—Defining your achievements/The mother-child balance 35:00-36:30—Your needs-your resources 36:30-37:15—Conclusion 37:15-39:14—The importance of allowing yourself to enjoy every moment of motherhood and be close to your child If you want to study at the Academy of Integrative Psychology, fill out the form: https://aipsy.kz/vebcouching Subscribe to my Social Media: My Instagram: https://www.instagram.com/aya_nurdaul... Telegram: You'll find many useful articles: https://t.me/psyshp1/515