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Online cycling training, training plan audits, and training effectiveness analysis - message me directly at https://t.me/andreishumilov Lots of useful information on my Telegram channel at https://t.me/+aMAk4uNBKgdiMzgy Strava Club for subscribers at https://strava.app.link/40tP1gaisKb Link to my UESCA Academy coaching profile at https://uesca.com/coach-directory/ent... 50% off 2 months at Rouvy for beginners at account.rouvy.com/referral?referralCode=tpQsb SUPPORT THE CHANNEL: Donate to Donationalerts at https://dalink.to/40_let_na_velosiped Donate to Boosty at https://boosty.to/cyclist/donate Donate on Telegram https://t.me/tribute/app?startapp=dBuG THANK YOU FOR WATCHING, SUBSCRIBING, AND LIKE! Hello! This is Andrey Shumilov, founder of the online cycling community "BICYCLE AT 40" I train, participate in races, study cycling theory, and I have a lot to share with you. For example: How to train as a beginner over 40 How to ride your first 100 km without complications How to prepare for your first bike race and finish successfully