의사도 포기했던 최악의 건강, 음식 3가지 끊고 극복한 비결(fear 장애리 작가)

We have invited author Jang Ae-ri, who is living a second life after recovering her health following her collapse at age 60. She shares the amazing changes she experienced by respecting her body and restoring her gut health, rather than simply focusing on a diet for weight loss. "The food we ate three hours ago is our emotional state." Through this interview, discover how simply avoiding sugar, flour, bad oils, and fried foods can change your body and mind, and why it is important to live a life that follows 'excitement' while focusing on the process rather than the result! 0:00 Ms. Jang Ae-ri's Activities and Background 10:50 What is the secret to overcoming a health crisis? 18:57 Gut health is emotions? 27:10 Foods to avoid, foods to eat 32:07 What is the secret to her tireless energy? 42:26 The reason she almost became a stepmother? 59:04 Why Being in Your 60s Is Not Too Late All content copyrights for 'Professor Kim's Three Things' belong to 'Culture Production Studio Possibilities'. Copyright 2026. Culture Production Studio Possibilities All rights reserved.