Canicule : que boire et que manger pour éviter le coup de chaud ?

With much of France currently experiencing a heatwave, and 54 departments under heatwave warnings, I've decided to re-broadcast this episode, which is more useful than ever. Psssttt! In this edition of my newsletter, you'll find a guide to 10 hydrating and easy-to-make recipes! (https://charlyskitchen.substack.com/p...) What should you eat when the temperature exceeds 35°C? Which foods promote hydration? Should you avoid coffee, alcohol, or heavy meals? And why can some hot foods paradoxically help you cope better with the heat? In this episode, I share key dietary tips to help you better manage the heat, reduce fatigue, and avoid some common mistakes. You'll discover, among other things: 💧 How to optimize your hydration when temperatures soar 🍉 Water-rich foods that can help you better cope with the heat 🥗 How to create light meals without feeling hungry two hours later ☕ What you really need to know about coffee when it's very hot 🍷 Why alcohol can contribute to dehydration 🍵 The sometimes surprising role of hot drinks and foods in regulating body temperature We'll also review several common misconceptions: 👉 "When it's hot, I skip a meal" 👉 "Coffee always dehydrates you" 👉 "A salad is enough to last all day" 👉 "The colder my drink, the better" The goal isn't to eat perfectly, but to give you simple, realistic, and practical guidelines to take care of yourself during heat waves. 💛 If this episode helps you, the best way to support my work for free is to share it with your friends and family and leave a 5-star rating on Spotify or Apple Podcasts. I've opened up new consultation slots (https://diet.alivio.fr/dieteticien/ch...) if you'd like to make real progress with personalized support. Hosted by Ausha. Visit ausha.co/fr/politique-de-confidentialite for more information.