Find the Glide: Unlock Freestyle Efficiency with Hip Rotation and 2-Beat Kick

Take your swimming to the next level→ https://www.precisionswimtraining.com Ever wonder how elite swimmers make swimming freestyle look effortless? It’s not about coasting between strokes—it’s about continuous momentum. In this video, I break down how to create true glide by syncing two powerhouse elements: hip-driven rotation and a perfectly timed 2-beat kick. 📌 Want PST to guide your training? 🏊‍♂️6-Week Swim Your First Mile Training Program: https://www.precisionswimtraining.com... ⚡6-Week Sprint Training Program: https://www.precisionswimtraining.com... 💦 FREE 6-Week Beginner Resource: https://www.precisionswimtraining.com... 👉Compare Programs: https://www.precisionswimtraining.com... 🎥How I Film My Underwater Shots: I used these exact listings to purchase my gear. GoPro HERO12 Black/SD Card/Extra Li-Ion Battery Bundle: https://amzn.to/4p5Kpy3 GoPro 4ft Extension Pole: https://amzn.to/4qBfyL9 Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. I may earn a small commission when you use the links above - at no extra cost to you. What You’ll Learn in this video: 🏊‍♀️ True Freestyle Glide – fast, effortless swimming ⚡ Hip-Driven Rotation – engage obliques & core to power every catch 🥢 2-Beat Kick Timing – match the downbeat to the pulling arm for maximum propulsion 🔗 Connecting Kick + Hip – how one perfect beat drives balance and speed 💪 Strength & Stability Drills – side plank & one-arm hover to lock in the skill ⏱ Timestamps: Intro: 00:00 Glide: 00:45 Hip Driven Rotation: 01:10 2 Beat Kick: 02:05 Connecting Everything: 03:35 Drill Work: 04:44 Whether you’re a triathlete, open-water swimmer, or distance freestyle enthusiast, mastering these techniques means longer, faster swims with less effort. Disclaimer: The information in this video is for educational and informational purposes only. Always consult with a physician before starting any new training program, especially if you have any pre-existing medical conditions or injuries. Swim at your own risk and follow all safety guidelines appropriate for your level and environment. Thanks for tuning into PST Academy! #swimfaster #adultswimmers #triathletetraining #masterswimming #swimmingtechnique #freestyleswimming #beginnerswimprogram #sprintswimming #swim #swimming #swimmer #swimtraining