Emotional Balance Meditation with Ajeet Kaur

This meditation is called Sunia(n) Antar. It’s an especially good meditation for women to practice because it balances the elements of water and air – but men can also definitely benefit from this practice. This meditation is a great choice for times you may be worried or upset and feel like freaking out! This meditation, along with a variety of additional Kundalini Yoga practices and teachings are included in the online course Many Moons with Ajeet Kaur. Learn more about Many Moons here: https://kundaliniyogau.com/shop/cours... Subscribe to Kundalini Yoga U for more free Kundalini Yoga classes and the vast wisdom being shared by our teachers:    / @kundaliniyogau   Kundalini Yoga U on Social Media: YouTube -    / @kundaliniyogau   Instagram -   / kundaliniyogau   Facebook -   / kundaliniyogau   Twitter -   / kundaliniyogau