Why Cats Affect Your Sleep More Than You Think

Explore how cats can affect human sleep, from the comfort they bring at night to the tiny sounds, movements, routines, and early-morning habits that can quietly shape insomnia. In this calm Pets for Sleep video, we look at why cats often wake near dawn, how feeding and attention can train nighttime behavior, why sleeping beside a cat can feel both soothing and disruptive, and how small changes in play, food, and bedroom setup can help create a gentler night for both you and your cat.