best exercises to build boulder shoulders | Fitness Series
How to build big boulder shoulders? In this video you'll learn some tips and tricks to gain muscle mass and build boulder shoulders. Workout: 1. Seated dumbbell press | 3 x 12 2. Upright row | 3 x 8/12 3. Face pulls | 3 x 8/12 4. Arnold press | 3 x 8/12 5. Reverse pec deck | 3 x 8/12 6. Dumbbell side raise | 2 x 3 drop sets Shop at: https://xxlnutrition.com/ Follow us on: Facebook: / xxlnutrition Instagram: / xxlnutrition
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All YOU need for Boulder Shoulders!
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