10kg abnehmen in 3 Wochen...

Lose 10 kg in 3 weeks... BEMBEL WITH CARE x CHRISTIAN ECKERLIN: 5-pack: https://shop.bembel-with-care.com/Car... 24-pack: https://shop.bembel-with-care.com/Apf... Get the highest quality, laboratory-tested nutritional supplements from the German market leader ESN with the code "CHAMP" to save the maximum discount on your entire purchase! https://www.esn.com/discount/CHAMP BUY TICKETS FOR THE STADIUM ON 12.10 HERE! https://www.ticket-onlineshop.com/ols... TEAM ECKERLIN SHIRTS: https://www.champeckerlin.com My second channel: @Champeckerlin Secure your spot now in my ONLINE SPORTS SCHOOL at https://christian-eckerlin.com/youtube My Instagram:   / christianeckerlin   INGREDIENTS: *BREAKFAST 7:00 AM* *BOUNTY OATMEAL:* Water - 250 g (1 glass) Coconut milk (12%) - 100 g (5 scoops) Rolled oats (large flakes) - 65 g (6.5 scoops) Blueberries - 50 g (1 handful) Protein powder (WPC) - 20 g (0.6 scoop) Coconut flakes - 12 g (2 spoons) Dark chocolate - 6 g (1 cube) Erythritol - 5 g (1 teaspoon) *SECOND BREAKFAST 10:30 AM* *BARTOSA BISCUIT CAKE:* Natural Skyr - 330 g (1 packet) Oat milk - 75 g (0.3 glass) Cookies - 70 g (14 pieces) Peanut butter - 30 g (2 teaspoons) Honey - 24 g (1 teaspoon) Low-fat cocoa - 10 g (1 teaspoon) *LUNCH 2:00 PM* *GRILLED SHRIMP BOWL:* Squid - 160 g (1.6 servings) Basmati rice - 75 g (5 teaspoons) Cherry tomatoes - 60 g (3 pieces) Cucumber, long - 50 g (0.3 pieces) Iceberg lettuce - 40 g (2 leaves) Homemade mayonnaise with rapeseed oil - 10 g (1 teaspoon) Olive oil - 10 g (1 teaspoon) *AFTERNOON SNACK 5:00 PM* *BANANA-AVOCADO SHAKE:* Drinking milk, 0.5% fat - 250 g (1 glass) Banana - 120 g (1 piece) Avocado - 70 g (0.5 piece) Protein powder (WPC) - 30 g (0.9 scoop) *DINNER 9:00 PM* *BEEF IN ORIENTAL MARINADE (RECIPE FOR 2 SERVINGS, EAT 1 SERVING):* Beef fillet - 300 g (3 pieces) Frozen Broccoli - 200g (0.4 pack) Orange - 200g (1 piece) Shallot - 100g (5 pieces) Dark Soy Sauce - 40g (4 spoons) Rapeseed Oil - 10g (1 spoon) Ginger - 5g (1 slice) Spaghetti - 75g (1.5 servings) Estimated Calories: *Breakfast (Bounty Oatmeal):* approx. 550 kcal *Second Breakfast (Bartosa Sponge Cake):* approx. 670 kcal *Lunch (Bowl with Grilled Shrimp):* approx. 450 kcal *Afternoon Snack (Banana Avocado Shake):* approx. 420 kcal *Dinner (Beef in Oriental Marinade + Spaghetti):* approx. 850 kcal / 2 *Total calories:* approx. 2515 kcal - ESTIMATED