Séance Animal Flow Débutant : 10 min guidée en temps réel
👉 MY METHOD EXPLAINED: https://www.odysseeformation.com/insc... Are you a family man looking to regain control of your body and mind? Get immediate access to my detailed method for becoming disciplined, athletic, and healthy (without sacrificing your family life). 🚀 JOIN THE ADVENTURE ON INSTAGRAM: For more daily tips, behind-the-scenes glimpses, and exclusive content on training, health, and mindset, follow me here: / alexis.gaborit 🔴 P.S.: Don't miss any of my upcoming videos. Subscribe to the channel and turn on notifications to be among those who take action. In this video, we'll spend the next 10 minutes together on an Animal Flow session designed for beginners. 00:00: Introduction 01:02: Warm-up 02:56: First round 07:56: Second round 12:59: Outro
Animal Flow: 10-Minute Complete Workout to Boost Core Strength & Mobility
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