उज्जायी प्राणायाम | विधि और लाभ | The Secret Of Ujjai Pranayama |

उज्जायी प्राणायाम का रहस्य और लाभ सामान्यतः उज्जायी प्राणायाम को मन पर विजय प्राप्त करने वाला प्राणायाम कहा जाता है । इस प्राणायाम के बारे में बहुत सारी धारणाएँ भी हैं कि इस प्राणायाम की सिद्धि होने पर साँप यदि काट लेता है तो शरीर पर विश नहीं चढ़ सकता , वग़ैरा वग़ैरा । मैंने इसका बहुत अभ्यास किया है , यूँ कहो तो कुछ ज़्यादा ही किया है , पर ऐसी कोई सिद्धि मेरे पास नहीं है । जिनके पास ये सिद्धि है वे धन्य हैं । पर इस बात को मैं दावे के साथ कह सकता हूँ कि इसे मन पर विजय प्राप्त करने वाला प्राणायाम कहना कोई ग़लत नहीं । पूर्ण रूप से ये सत्य कथन है । ये मैं अभी सिद्ध कर दूँगा । किंतु क्या हमने कभी भी यह जानने का प्रयत्न किया कि क्यों ? इस प्रणाम की उत्पत्ति हुयी है , जब व्यक्ति सोने के लिए लेटता है और For Appointment - For Disease or Spiritual Purpose Calling Time 9am to 3pm only 1- Online Video Consultation is available 2- you can mail your Spiritual Queries Contact; +91-9811767999, What’s app +91-7011447667 Website; https://www.yogianoop.com Instagram;   / yogianoop   Contact for Appointment For Disease Mental & Physical Diseases Critical Diseases All Physical Diseases. Navel Displacement (नाभि का टल जाना) (धरन का हटना) Mental & Physical Diseases. Navel Displacement Cure. Yogi Anoop Diagnosis, Teacher Training, Workshops you can Contact with us for These issues Meditation Workshops Diseases Based Classes, Teacher Training & Workshops Subconscious Mind Cleansing Diseased Based Training & Workshops Kriya Yoga for spiritual awakening Navel Displacement workshops Spine Management Workshops Spiritual Workshops Yogi Anoop is a spiritual guru who, in his 38 years of spiritual practice, embraced Hatha Yoga, Raja Yoga, and Jnana Yoga to attain self-realization. Through the practices of these yoga disciplines, he achieved a state of meditation and gained self-knowledge. He not only succeeded in practices like yoga, pranayama, meditation, and pratyahara to improve the mind, brain, and body but also gave a therapeutic dimension to Hatha Yoga, Raja Yoga, and Jnana Yoga. Success was achieved in healing the mind, brain, and body through practices like Yama-Niyama, pratyahara, and dharana. According to Yogi Anoop, diseases originate in the mind and senses and affect the body's organs after that. He conducted detailed studies of the mind and senses to work towards healing mental and physical ailments. He believes that a person cannot truly heal themselves until they embark on the journey of self-realization. Thus, the ultimate goal of all sages, according to Yogi Anoop, was to heal the body and mind while on the path to self-knowledge. Yogi Anoop has personally connected with approximately 17,000 disciples, working to heal and guide them. He has been a practitioner of Kriya Yoga since childhood, introducing many aspects of this discipline that not only lead to self-contentment and self-knowledge but also address physical and mental health issues.