After 40 Years… I Still Use These 4 Arm Exercises
Forget all the fancy single-arm cable work and endless angles — real arm size comes from serious mechanical tension and progressive overload, not chasing a “better feel.” In this video, Dr. Nash Jocic breaks down the 4 essential arm exercises that truly build size and shape — the same ones that helped him sculpt championship-level biceps and triceps. You’ll learn: Why barbell curls outperform modern isolation movements How to do Scott curls for maximum biceps stretch and tension Why pushdowns are the foundation for triceps development The French press (done correctly — behind the head, not to the skull!) and why it activates long-head triceps fibers most effectively Say goodbye to the fluff. This is real bodybuilding — based on tension, technique, and intensity. Want to train like a pro? 👉 Download my eBook collection and Bodybuilding Blueprint Course at 👉 https://www.nashfittraining.com/categ... TIMESTAMPS 00:00 – Why Your Arms Are NOT Growing 01:30 – The Biggest Arm Training Mistake 05:00 – Barbell Curls: The #1 Biceps Builder 09:00 – Scott Curls: Build Full Biceps 12:00 – Triceps Pushdowns: Do Them Properly 17:00 – French Press: The Missing Exercise 21:00 – The ONLY 4 Exercises You Need 24:00 – Final Advice & Next Step #Bodybuilding #BicepsWorkout #TricepsWorkout #ArmTraining #MuscleGrowth
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