Domowa granola: EkoBosacka, odc. 219

Homemade Granola: EkoBosacka, episode 219 @EkoBosacka _______________________________ Katarzyna Bosacka's books are available at www.bosacka.sklep.pl A new offering from OSM Krasnystaw! Classic oatmeal or oatmeal with apple in a convenient bowl is a perfect choice for a healthy breakfast, a snack at work, on a trip, or after a workout. If you don't finish the oatmeal, you can safely store it for later – the bowl comes with a lid. Oatmeal is an excellent idea for those on a diet. It's appreciated by athletes as a source of energy and by doctors as a medicinal product. Its health-promoting properties have long been known. Oats have a rejuvenating effect and are the foundation of a balanced diet. Oatmeal is not only filling but also healthy – it contains a high content of soluble fiber and also provides fatty acids. Of all grains, oats have the highest content of these. Oatmeal has a low glycemic index and high nutritional value. It's low in calories yet filling. _______________________________ 🔽🔽🔽 MORE 🔽🔽🔽 🔔 SUBSCRIBE    / @ekobosacka   🏳️ FACEBOOK   / ekobosacka   📷 INSTAGRAM   / katarzynabosacka   We work with brands ⬇️ Grzybki Bakery: https://piekarniagrzybki.pl Chodzież Brand https://porcelana.pl Krasnystaw District Dairy Cooperative: https://www.krasnystaw.eu/pl