Life is right now - Jon Kabat-Zinn on Mindfulness
Hur blir man mer medvetet närvarande i sitt eget liv? Läkaren och forskaren Jon Kabat-Zinn berättar om vad forskningen säger om mindfulness. Och- vad betyder det att vara en medvetet närvarande människa i ett större perspektiv? Det är dags att vakna upp. Dr. Jon Kabat-Zinn speaks about the latest research on Mindfulness. How can we be more present in our lives? What does it mean in a larger context? It is time to awaken. Interview, filming and editing: Ewa Jacobsson, rhizome media. www.rhizome.se
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I wasted 33 years trapped in my own head before Anthony Hopkins explained this in 20 minutes…
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