Is Meditation a Placebo Effect?

Can't seem to focus or guide your own attention? Don't worry! Dr. K's Guide to ADHD and Motivation is here to help you start doing the things you actually want to do! Pre-Order it here today: https://bit.ly/3NPCi6s Find us on Instagram, Twitter, TikTok, and more here: https://bit.ly/4qiCXR7 ▼ Timestamps ▼ ──────────── 00:23 - Reddit post(s) 03:46 - Meditation works on 3 levels 04:01 - 8 minute level 05:55 - 8 week level 22:00 - 8 month level 22:30 - 8 year level 24:48 - Summary ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.