Uważaj na rolowanie !!! - czego unikać żeby było bezpiecznie i bezbolesnie

Foam rolling has been a popular and effective method for muscle self-massage, fascia release, and post-workout recovery for many years. Using a foam roller seems simple and safe. Generally, it is, if we follow certain rules and avoid sensitive structures. Not everything can be kneaded or rolled, and not all pain caused by foam rolling is beneficial. Do you want to work safely and effectively with a foam roller, know what to roll and what to avoid? If so, be sure to check out this short video about foam rollers. We invite you to watch our other videos and subscribe to our channel! https://fizjoterapiahd.pl/ - About Us   / fizjoterapiahd   - Facebook Channel   / fizjoterapiahd   - Our Instagram Physiotherapy, Rehabilitation, Education in a Different Light :) --------------------------------------Want to make an appointment??!! ---------------------------------------------------------- Contact us at https://fizjoterapiahd.pl/kontakt/ Best regards, FizjoTerapia HD