Brutaler Legday ohne Ausreden

Leg day at the gym. Before the workout could even begin, one of the machines had to be repaired after taking a bit of a beating last time. After that, though, it was full throttle as usual. I'll take you through the entire session and show you how I'm currently training my legs, which exercises I'm prioritizing, and why intensity and proper form are still crucial for me. After the workout, I'll also give you a little insight into my diet and what I usually eat after a session like this. ' ... Advertisement: Save on products at ESN.com and support me ► Code: BEEF ► https://www.esn.com Find the podcast here: ► Spotify: https://spoti.fi/30Xlm8o ► Apple Podcasts: https://apple.co/2Cq45KQ ESN ► Facebook: http://bit.ly/ESNbeiFacebook ► Instagram: http://bit.ly/ESNbeiInstagram Follow Rep One ► YouTube: https://bit.ly/3w8KyFo ► Instagram: https://bit.ly/3uTiLZb ► Website: https://bit.ly/3uRqoiV My social media channels: ► Instagram: https://bit.ly/3w63qEQ ► Facebook: https://bit.ly/3oiHvHX Online shop ► https://www.budesheim-bodybuilding.com