Aerial hoop tutorial: wrapped diving bird

In this aerial hoop tutorial, we are doing an upwards diving bird. This tutorial is an easy move, that you can try first without letting the hands go. You find me on Instagram: @Karinodermattcoach If you have any questions, please leave a comment below. I am happy to answer and if you have request for future tutorials, leave a comment as well. Want to see more of Karin Odermatt like conditioning ebooks, online courses, 1:1 personal individual coaching? Go to: https://karinodermatt.com SUBSCRIBE and SHARE to grow the aerial community. P.S. Don't forget to warm up before and to use crash mats underneath when you're doing exercises on aerial hoop. Please do not practice without the supervision of a trained professional. #aerialvideo #aerial #Lyra #aerialhoop #beginner Visa mindre